1redhed's Journal, 08 September 2019

224.0 lb Lost so far: 16.6 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 55.90g | Prot: 36.17g | Carb: 159.88g.   Breakfast: Coffee with Cream, English Muffin with Butter, Soft Boiled Egg, Tropicana Pure Premium Original Orange Juice. Lunch: Homemade or Fountain-Type Milk Shake. Dinner: Ginger Ale, Chili's Spicy & Garlic Shrimp (6 Each), Chili's Caesar Salad (Side). more...

2720 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...