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No weight loss drugs for 2 months but weight has been steady within 5 pounds or so up and down did tear up some Chinese buffet the other day lol didn’t help any
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214.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1699 kcal
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Fat: 144.42g | Prot: 80.65g | Carb: 28.40g.
Breakfast: Coffee (Brewed From Grounds) , Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Natural Creamy Peanut Butter Spread, LouAna Pure Coconut Oil, Hershey's Natural Unsweetened Cocoa. Dinner: Ground Beef (75% Lean / 25% Fat), Rockstar Inc Sugar Free Energy Drink, Bacon Grease, Wal-Mart Boneless Skinless Chicken Thighs, Food Club Frozen Diced Onions, Mt. Olive Diced Jalapeno Peppers, Culver's Dill Pickles (Sliced), Kraft Singles Select American Cheese Slices. Snacks/Other: Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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gaining 1.0 lb a week
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 Comments
For me, getting it To Go from the Chinese buffet (they give you a container and weigh it at the register) rather than dining there lets me eat foods I like without feeling like I have to eat 4 plates to “get my money’s worth.” 🥟 We’re all different though so that may or may not work for you.
07 Sep 19 by member: me,myselfandi
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Yes good advice but hard to make family do that so I just omad for couple days after
07 Sep 19 by member: hoggystyle_68
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That totally makes sense.
08 Sep 19 by member: me,myselfandi
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Chinese buffets are my weakness 😋
08 Sep 19 by member: dlewis1234
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Wondered where you went. I had chinese a few days ago- 1st time since May. I definitely limit myself but worth it to me to work hard to enjoy it every few months. 😊
08 Sep 19 by member: davidsprincess
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Usually Chinese is like once a month or two months
08 Sep 19 by member: hoggystyle_68
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