Weigh In record (no journal entry) for 07 September 2019
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224.0 lb
Lost so far: 16.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1135 kcal
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Fat: 36.15g | Prot: 64.26g | Carb: 147.84g.
Breakfast: Pepperidge Farm Light Style Soft Wheat Bread, Tropicana Pure Premium Original Orange Juice, Market Basket Blueberry Muffin. Lunch: Watermelon, Stop & Shop Baby Carrots, Jason's Deli Tomato Slice, American Cheese. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), QuickChek Regular Garden Salad, Cooked Broccoli (from Fresh), Kroger Boneless Pork Loin Chops. more...
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steady weight
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