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Well I’m struggling the last two days dying to eat pizza ( not the healthy type) and chocolate. I don’t know why unhealthy food is so comforting. I keep telling myself just get through today and tomorrow will be gorgeous outside and I will be proud of myself for resisting.
My mindset is so much better when I exercise and diet together. If I don’t get my exercise I just want to eat. Ughhhh
Diet Calendar Entry for 06 September 2019:
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566 kcal
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Fat: 35.47g | Prot: 60.76g | Carb: 4.67g.
Lunch: Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Ham (Center Slice, Country-Style, Lean Only, Cured) . Snacks/Other: Kroger Pork Rinds, Cracker Barrel Extra Sharp Cheddar Cheese. more...
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 Comments
RedskinsKelly, comfort food is all about "warm fuzzies." Cucumber it ain't! Here's hoping you're able to stay on track with diet and exercise!
07 Sep 19 by member: Miraculum
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For me, it helps to let myself have it but to control the portions by going to the Italian place that sells pizza by the slice so I don’t have a box full of pizza at home. 🍕 (If my approach works for you, use it; if not, just disregard my comment.)
07 Sep 19 by member: me,myselfandi
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Thanks for the support. I made it through the night without the pizza. I feel better about being dedicated and not giving in. Some days are so difficult and the holidays will be here before you know it. I want to look and feel my best. I want to live my best life being healthy
07 Sep 19 by member: RedskinsKelly
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Hubby and I try to eat out once a week. We stay strict all week long and if we are craving something we talk about eating it Saturday night. Like Me,myseldandi said go ahead and have it but control the portion---and delay gratification if you can. Lots of times that craving passes and something else takes its place--but plan on having a small portion of whatever you want most, or a tasty meal "on Saturday".
07 Sep 19 by member: Zchefdonna
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