FitandFine888's Journal, 06 September 2019

Keto and intermittent fasting. It's been about 1 week. Maybe 3 plus days.

173.5 lb Lost so far: 3.5 lb. Still to go: 5.5 lb. Diet followed reasonably well.

losing 0.5 lb a week

Comments

Sounds good. That was how I lost my weight.

06 Sep 19 by member: liv001


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FitandFine888's weight history