awasser's Journal, 02 August 2010

Weigh In record (no journal entry) for 02 August 2010
257.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 August 2010:
2886 kcal Fat: 213.12g | Prot: 194.83g | Carb: 52.30g.   Breakfast: diet mountain dew, light cream, american cheese, eggs, ham. Lunch: olive oil, diet snapple peach, gouda, peppers, tomatoes, spinach, broccoli. Dinner: smoked whitefish salad, olive oil, broccoli, skirt steak, tomatoes, chicken drumstick, Chicken Thigh. Snacks/Other: pickles, atkins, macadamia. more...
3805 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...

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