Weigh In record (no journal entry) for 05 September 2019
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208.5 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1710 kcal
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Fat: 120.61g | Prot: 106.83g | Carb: 52.71g.
Breakfast: Nutiva Coconut Flour, Zucchini, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Great Value Romaine Lettuce, Meatless Spaghetti Sauce, Cauliflower Rice, Jennie-O Ground Turkey 93/7, Cabbage. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking), Albertsons Heavy Whipping Cream, Wal-Mart Beef Cubed Steak. Snacks/Other: Kroger Pork Rinds, Blue Diamond Smokehouse Almonds, Sargento Mozzarella Cheese Stick. more...
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losing 3.5 lb a week
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