1redhed's Journal, 04 September 2019

224.0 lb Lost so far: 16.6 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 55.59g | Prot: 77.13g | Carb: 138.20g.   Breakfast: Dole Baby Banana, Cereal with Milk, Orange Juice. Lunch: Skippy Creamy Peanut Butter, Keebler Club Crackers Original, Subway 6" Rotisserie-Style Chicken. Dinner: QuickChek Regular Garden Salad, American Cheese, Ground Beef (Cooked). more...

2720 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...