Weigh In record (no journal entry) for 04 September 2019
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134.5 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1200 kcal
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Fat: 44.31g | Prot: 113.25g | Carb: 94.67g.
Breakfast: Anlene Actifit Cokelat, Quaker Instant Oatmeal. Lunch: Dada Ayam, Buncis, Tempe. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kacang Hijau. more...
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gaining 0.1 lb a week
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