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So today, I had only one cup of tea, part of a diet soda, my standard marinara sauce and pasta with 2 meatballs and very little cheese and my leftover piece of steak from the Casa. It was covered with sauteed mushrooms, and there was a thin piece of something under it as well. I don't know what. I am leaving about 10% of my calories to account for that, and i hope it is enough. Don't have any idea how to record it. OMG it was good though!!!
Diet Calendar Entry for 01 September 2019:
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1207 kcal
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Fat: 25.56g | Prot: 22.28g | Carb: 98.89g.
Breakfast: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Dinner: Pasta (Made Without Egg, Cooked), Parmesan Cheese (Shredded), Rhu's Marinara Sauce, Rhu's Beef Meatballs. Snacks/Other: Hershey's Milk Chocolate Nuggets with Almonds, Ritz Peanut Butter Cracker Sandwiches, Red Table Wine. more...
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