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I don’t know what happened. Not enough fiber. Shall I say more
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114.0 lb
Lost so far: 112.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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787 kcal
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Fat: 54.93g | Prot: 37.02g | Carb: 40.43g.
Breakfast: Keto Coffee. Lunch: Texas Roadhouse Steamed Vegetables, Texas Roadhouse Ribeye (10 oz). Dinner: katyes chicken vegetable souup. Snacks/Other: Jif Natural Creamy Peanut Butter with Honey, Quaker Rice Cakes - Chocolate Crunch. more...
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gaining 14.0 lb a week
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 Comments
01 Sep 19 by member: liv001
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I don’t mice my weight up or down more than 1 pound per day because more than that is *usually* bathroom schedule issue. 🚽
01 Sep 19 by member: me,myselfandi
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It happens, our bodies are a mystery. I've learned to just be patient, it will work out in time.
01 Sep 19 by member: shirfleur 1
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Thanks guys, I know I needed more fiber this week but it just didn't happen. I will try to do better with that.
01 Sep 19 by member: Cokeybrown
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