Weigh In record (no journal entry) for 01 September 2019
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124.2 lb
Lost so far: 6.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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638 kcal
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Fat: 26.50g | Prot: 63.00g | Carb: 25.25g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Dinner: Hidden Valley Mix Creamy Dill Ranch, Full Circle Alaskan Cod Fillets. Snacks/Other: Giant Eagle Cherry Tomatoes, Hidden Valley Mix Creamy Dill Ranch, Reddi-wip Fat Free Whipped Cream, Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Gatorade Gatorade Zero Sugar (Glacier Freeze). more...
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steady weight
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