|
I need more willpower! I did good today so it's one day at a time. Much love to you all with the struggle.!
|
211.5 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2019:
|
1731 kcal
|
Fat: 125.36g | Prot: 94.44g | Carb: 77.16g.
Breakfast: Blackberries, 1% Fat Milk, Kellogg's All-Bran Buds. Lunch: Kroger Pork Rinds, Kroger Pork Rinds, Blue Diamond Smokehouse Almonds, Sargento Mozzarella Cheese Stick, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Trader Joe's Tuna Salad, Trader Joe's Tuna Salad. Snacks/Other: Caribou Coffee Breve (Small), Caribou Coffee Breve (Small). more...
|
|
2438 kcal
|
Activities & Exercise:
Washing Car - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
2dbeat's weight history
|