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gus_rivera
Journal
21 Feb 13
gus_rivera's Journal, 21 February 2013
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Weigh In record (no journal entry) for 21 February 2013
265.2 lb
Lost so far:
38.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2013:
1469 kcal
Fat: 49.92g | Prot: 98.29g | Carb: 143.16g.
Breakfast:
Rich Chocolate Mix, 2% Reduced Fat Milk.
Lunch:
BBQ Chicken Salad.
Dinner:
Sour Cream, Refried Beans, Spanish Rice, Chicken Enchilada.
more...
4191 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 6 hours and 15 minutes, Sleeping - 9 hours.
more...
losing 12.6 lb a week
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