Weigh In record (no journal entry) for 28 August 2019
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163.1 lb
Lost so far: 0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1545 kcal
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Fat: 60.60g | Prot: 68.41g | Carb: 190.74g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Bananas , Skippy Creamy Peanut Butter. Lunch: Trader Joe's Greek Style Nonfat Yogurt - Strawberry, Stew Leonard's Seven Layer Dip, Luv Yu Japanese Rice Crackers, Carrot Cake without Icing, Olive Oil , Trader Joe's Shishito Peppers, Trader Joe's Peruvian Style Chimichurri Rice with Vegetables. Dinner: Talenti Sicilian Pistachio Gelato, Maple Syrup , Trader Joe's Blueberry Waffles, Trader Joe's Greek Yogurt Nonfat Plain, Brussels Sprouts, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Light Tortilla Corn Chips. more...
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losing 2.0 lb a week
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