Weigh In record (no journal entry) for 28 August 2019
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208.5 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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824 kcal
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Fat: 61.35g | Prot: 51.11g | Carb: 17.76g.
Breakfast: Egg, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value Almond Flour, Albertsons Heavy Whipping Cream, Cauliflower Pizza Crust. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value Almond Flour, Egg, Cauliflower Pizza Crust, Boiled Egg. Snacks/Other: Roasted Mixed Nuts with Peanuts, Sargento Mozzarella Cheese Stick. more...
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2536 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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2dbeat's weight history
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