Nekone97's Journal, 28 August 2019

125.2 lb Lost so far: 5.4 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

---

813 kcal

Fat: 38.26g | Prot: 85.30g | Carb: 32.74g.   Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Polly-O Part Skim Mozzarella Cheese, Nearby Eggs Grade A Extra Large Eggs, Hellmann's Light Mayonnaise. Dinner: Green Peppers , Hidden Valley Light Ranch Salad Dressing, Full Circle Wild Caught Alaska Keta Salmon Fillets. Snacks/Other: Reddi-wip Fat Free Whipped Cream, Jell-O Sugar Free Vanilla Pudding, Strawberries. more...

1389 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...