Weigh In record (no journal entry) for 25 August 2019
|
210.0 lb
Lost so far: 1.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2019:
|
1728 kcal
|
Fat: 141.63g | Prot: 63.39g | Carb: 50.30g.
Breakfast: Bob's Red Mill Organic High Fiber Coconut Flour, Organic Traditions Sprouted Chia & Flax Seed Powder, Egg, Keto Pizza. Lunch: Butter (Salted), Egg, Great Value Almond Flour, Bob's Red Mill Organic Coconut Flour. Dinner: Iliada Olive Oil, Butter , Carrots, Birds Eye Riced Cauliflower, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Blackberries, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
|
losing 5.3 lb a week
|
|
Other Related Links
Members
|
2dbeat's weight history
|