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Nekone97
Journal
25 Aug 19
Nekone97's Journal, 25 August 2019
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Weigh In record (no journal entry) for 25 August 2019
125.2 lb
Lost so far:
5.4 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2019:
579 kcal
Fat: 34.98g | Prot: 31.72g | Carb: 32.18g.
Breakfast:
International Delight Sugar Free French Vanilla Coffee Creamer.
Lunch:
Polly-O Part Skim Mozzarella Cheese, Hellmann's Light Mayonnaise, Cal Eggs Extra Large Grade AA Eggs.
Dinner:
Hellmann's Light Mayonnaise, Hidden Valley Light Ranch Salad Dressing, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Roma Tomatoes, Spinach .
Snacks/Other:
Reddi-wip Fat Free Whipped Cream, Jell-O Sugar Free Vanilla Pudding.
more...
1383 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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