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Nekone97
Journal
24 Aug 19
Nekone97's Journal, 24 August 2019
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Weigh In record (no journal entry) for 24 August 2019
125.4 lb
Lost so far:
5.2 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2019:
599 kcal
Fat: 25.78g | Prot: 58.53g | Carb: 30.52g.
Breakfast:
International Delight Sugar Free French Vanilla Coffee Creamer.
Lunch:
Polly-O Part Skim Mozzarella Cheese, Hellmann's Light Mayonnaise, Cal Eggs Extra Large Grade AA Eggs, Pier Port Uncooked White Shrimp.
Dinner:
Hellmann's Light Mayonnaise, Hidden Valley Light Ranch Salad Dressing, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Cherry Tomatoes, Spinach .
Snacks/Other:
Reddi-wip Fat Free Whipped Cream, Jell-O Sugar Free Vanilla Pudding.
more...
1392 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 5.6 lb a week
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