Nekone97's Journal, 23 August 2019

my ditigal scale is finicky lol

126.2 lb Lost so far: 4.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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406 kcal

Fat: 12.53g | Prot: 44.53g | Carb: 26.02g.   Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Pier Port Uncooked White Shrimp, Hellmann's Light Mayonnaise. Dinner: Cherry Tomatoes, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Spinach . Snacks/Other: Jell-O Sugar Free Vanilla Pudding, Reddi-wip Fat Free Whipped Cream. more...

1388 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...