Weigh In record (no journal entry) for 23 August 2019
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293.2 lb
Lost so far: 26.5 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1210 kcal
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Fat: 80.08g | Prot: 85.26g | Carb: 35.85g.
Breakfast: Strawberries, Minced Beef. Lunch: Pick n Pay 2 Min Noodles, Minced Beef. Dinner: Clover Cheddar Cheese, Eskort Lean Diced Bacon, Egg (Whole). Snacks/Other: Naartjie. more...
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gaining 3.9 lb a week
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WhisperingPine's weight history
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