@piggywig's Journal, 22 August 2019

160.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 28.36g | Prot: 29.76g | Carb: 122.58g.   Breakfast: Eat Natural Dark Fruit & Nut Bar (33g). Lunch: Butter or Sugar Biscuit, Asda Conference Pears. Dinner: Propercorn Lightly Sea Salted , Butterkist Toffee Popcorn, Morrisons French Stick, Lettuce Salad with Avocado, Tomato, and/or Carrots, Quorn Classic Burger. Snacks/Other: Whiskey. more...

1882 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...