Nekone97's Journal, 21 August 2019

126.8 lb Lost so far: 3.8 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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761 kcal

Fat: 47.71g | Prot: 47.53g | Carb: 41.48g.   Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Nearby Eggs Grade A Extra Large Eggs, D'Italiano Italian Bread. Dinner: Gatorade Gatorade Zero Sugar (Glacier Freeze), Hidden Valley Light Ranch Salad Dressing, Polly-O Part Skim Mozzarella String Cheese Sticks, Cherry Tomatoes, Spinach . Snacks/Other: Polly-O Part Skim Mozzarella Cheese, Blackberries . more...

1395 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...