Weigh In record (no journal entry) for 18 August 2019
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162.3 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1886 kcal
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Fat: 71.80g | Prot: 69.31g | Carb: 255.21g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Trader Joe's Everything Bagel, Regular Cream Cheese Spread. Lunch: Cooked Broccoli (Fat Added in Cooking), Marketside Black Bean & Corn Salsa, Tostitos Medium Salsa, Strawberries , Brownie, Wholly Guacamole Classic Guacamole, HEB Fully Cooked Shredded Chicken (Seasoned), Tortilla Corn Chips. Dinner: Trader Joe's Mango Mini Mochi, Chocolate Chip Cookie, Cooked Mushrooms (Fat Added in Cooking), Vigo Black Beans and Rice. more...
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losing 7.0 lb a week
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