Date started: 12 Aug 17

Date	Weight	How closely followed?	Goal: 184.1 lb Start: 207.2 lb
13 Jun 24	213.2 lb	Reasonably Well
12 Jun 24	213.8 lb	Reasonably Well
28 Apr 24	220.5 lb	Reasonably Well
14 Feb 24	220.2 lb	Reasonably Well
13 Feb 24	223.5 lb	Reasonably Well
18 Jan 24	218.5 lb	Reasonably Well
15 Jan 24	219.8 lb	Reasonably Well
14 Jan 24	220.5 lb	Reasonably Well
20 Dec 23	217.8 lb	Reasonably Well
06 Dec 23	219.6 lb	Reasonably Well
26 Sep 23	217.8 lb	Reasonably Well
07 Sep 23	209.4 lb	Reasonably Well
16 Mar 23	211.6 lb	Reasonably Well
07 Feb 23	211.6 lb	Reasonably Well
18 Jan 23	209.4 lb	Reasonably Well
10 Jan 23	212.7 lb	Reasonably Well
03 Jan 23	211.6 lb	Reasonably Well
29 Dec 22	207.2 lb	Reasonably Well
25 Nov 22	205.3 lb	Reasonably Well
21 Nov 22	207.2 lb	Reasonably Well
18 Nov 22	206.4 lb	Reasonably Well
17 Nov 22	207.7 lb	Reasonably Well
16 Nov 22	207.0 lb	Reasonably Well
02 Nov 22	205.7 lb	Reasonably Well
01 Nov 22	203.9 lb	Reasonably Well
27 Oct 22	209.4 lb	Reasonably Well
13 May 22	201.7 lb	Reasonably Well
10 May 22	202.6 lb	Reasonably Well
09 May 22	206.4 lb	Reasonably Well
22 Apr 22	202.6 lb	Reasonably Well
21 Apr 22	203.9 lb	Reasonably Well
15 Apr 22	204.4 lb	Reasonably Well
14 Apr 22	205.3 lb	Reasonably Well
12 Apr 22	205.9 lb	Reasonably Well
05 Apr 22	206.4 lb	Reasonably Well
04 Apr 22	207.9 lb	Reasonably Well
22 Mar 22	202.2 lb	Reasonably Well
21 Mar 22	203.9 lb	Reasonably Well
09 Mar 22	205.0 lb	Reasonably Well
24 Feb 22	207.2 lb	Reasonably Well
13 Jan 22	202.8 lb	Reasonably Well
11 Jan 22	205.0 lb	Reasonably Well
14 Dec 21	207.2 lb	Reasonably Well
22 Nov 21	205.0 lb	Reasonably Well
17 Oct 21	200.6 lb	Reasonably Well
18 Aug 21	198.4 lb	100%
16 Aug 21	202.8 lb	Reasonably Well
07 Feb 21	196.2 lb	Reasonably Well
08 Oct 20	197.3 lb	Reasonably Well
27 Aug 20	198.4 lb	Reasonably Well
18 May 20	196.2 lb	Reasonably Well
21 Apr 20	194.0 lb	Reasonably Well
23 Feb 20	196.2 lb	Reasonably Well
27 Jan 20	202.8 lb	Reasonably Well
08 Jan 20	198.4 lb	Reasonably Well
01 Jan 20	200.6 lb	Reasonably Well
23 Oct 19	200.6 lb	Reasonably Well
10 Aug 19	189.4 lb	Reasonably Well
05 Aug 19	190.7 lb	Reasonably Well
29 Jul 19	191.8 lb	Reasonably Well
22 Jul 19	192.9 lb	Reasonably Well
09 Apr 19	187.0 lb	Reasonably Well
06 Aug 18	185.8 lb	Reasonably Well
11 Jul 18	189.4 lb	Reasonably Well
14 Aug 17	195.1 lb	Reasonably Well
12 Aug 17	207.2 lb	Not Applicable

Date started: 28 Jul 14

Date	Weight	How closely followed?	Goal: 169.8 lb Start: 169.8 lb
22 Feb 17	194.0 lb	Reasonably Well
04 Jan 17	198.4 lb	Reasonably Well
12 Dec 16	187.4 lb	Reasonably Well
09 Mar 16	177.9 lb	Reasonably Well
27 Nov 15	182.3 lb	Reasonably Well
25 Nov 15	183.0 lb	Reasonably Well
17 Nov 15	182.8 lb	100%
12 Nov 15	183.4 lb	Reasonably Well
04 Nov 15	184.1 lb	Reasonably Well
28 Oct 15	185.2 lb	Reasonably Well
19 Jul 15	180.3 lb	Reasonably Well
18 Jul 15	181.9 lb	Reasonably Well
03 Jul 15	180.8 lb	Poorly
11 Sep 14	171.1 lb	Reasonably Well
30 Jul 14	170.0 lb	Reasonably Well
29 Jul 14	171.3 lb	Reasonably Well
28 Jul 14	169.8 lb	Not Applicable