Weigh In record (no journal entry) for 18 August 2019
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127.6 lb
Lost so far: 3.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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624 kcal
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Fat: 33.52g | Prot: 41.44g | Carb: 41.61g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Wendy's Tomato (1 Slice), Gatorade Gatorade Zero Sugar (Glacier Freeze), Hellmann's Light Mayonnaise, D'Italiano Italian Bread. Dinner: Egg Yolk , White Rice, Atlantic Salmon (Farmed) , Crab. Snacks/Other: Reddi-wip Fat Free Whipped Cream, Jell-O Sugar Free Chocolate Pudding Snack, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 5.6 lb a week
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