Weigh In record (no journal entry) for 17 August 2019
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148.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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1551 kcal
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Fat: 45.97g | Prot: 103.56g | Carb: 193.94g.
Breakfast: Great Value Half & Half, Bananas, Nature's Intent Organic Chia Seeds, Market Pantry Half & Half, Oatmeal. Lunch: Colby Jack Cheese, Skinless Chicken Breast, Ole Extreme Wellness Tomato Basil Tortillas, Kiwi Fruit, Mango, QFC Low Fat Cottage Cheese. Snacks/Other: Black Forest Sour Gummy Glo-Worms. more...
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losing 4.9 lb a week
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 Comments
17 Aug 19 by member: erikahollister
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18 Aug 19 by member: mrsroboto
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Thank you erika and mrsroboto! The encouragement sure helps to keep going. On to victory for us all! ✌️
18 Aug 19 by member: melissatwa
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melissatwa's weight history
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