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Nekone97
Journal
17 Aug 19
Nekone97's Journal, 17 August 2019
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Weigh In record (no journal entry) for 17 August 2019
128.4 lb
Lost so far:
2.2 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2019:
641 kcal
Fat: 36.75g | Prot: 35.00g | Carb: 38.25g.
Breakfast:
International Delight Sugar Free French Vanilla Coffee Creamer.
Lunch:
Hellmann's Light Mayonnaise, Nearby Eggs Grade A Extra Large Eggs.
Dinner:
Jell-O Sugar Free Low Calorie Gelatin Snacks, Hellmann's Light Mayonnaise, Trans-Ocean Lobster Classic.
Snacks/Other:
Reddi-wip Fat Free Whipped Cream, Jell-O Sugar Free Vanilla Pudding, Polly-O Part Skim Mozzarella String Cheese Sticks.
more...
1425 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 4.2 lb a week
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