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85
A Pound a Day Keeps the Fat Clothes Away!
Eat low calorie, walk around the block..every day. Then the following morning, weigh yourself and tell us how you did!
status:
Completed
ended:
26 Oct 09
view progress
30
15 min Strength Training 3x/wk
More MUSCLE MASS will burn more calories when just SITTING around! Strength Training is the best way to build muscle!
status:
Completed
ended:
24 Oct 09
view progress
1
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