Weigh In record (no journal entry) for 14 August 2019
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161.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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1366 kcal
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Fat: 30.30g | Prot: 56.50g | Carb: 222.99g.
Breakfast: Bananas , 2% Fat Milk, Trader Joe's Bran Flakes. Lunch: Starbucks Tazo Chai Tea Latte (Tall), Little Caesars Deep! Deep! Dish Pepperoni Pizza. Dinner: Green Giant French Style Green Beans, Trader Joe's Mango Mini Mochi, Clif Bar Builder's Bar - Chocolate Peanut Butter, Mushrooms , Rotini, Spaghetti/Marinara Pasta Sauce . more...
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1973 kcal
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Activities & Exercise:
Elliptical - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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