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truematt
Journal
28 Jul 10
truematt's Journal, 28 July 2010
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Weigh In record (no journal entry) for 28 July 2010
209.8 lb
Lost so far:
5.2 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2010:
1340 kcal
Fat: 62.00g | Prot: 76.00g | Carb: 123.00g.
Breakfast:
Frisco Breakfast Sandwich, 2% Reduced Fat Milk.
Lunch:
Whopper Jr. Sandwich with Cheese (No Mayo).
more...
3058 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Standing - 2 hours, Driving - 4 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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