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APPLE CIDER VINEGAR
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232.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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960 kcal
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Fat: 35.73g | Prot: 56.81g | Carb: 107.39g.
Breakfast: Egg, Keystone Corned Beef Hash. Dinner: Vegetable Beef Soup (Home Recipe), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Pure Heart Seedless Watermelon, Pure Heart Seedless Watermelon, Pure Heart Seedless Watermelon. more...
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losing 0.4 lb a week
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