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truematt
Journal
12 Feb 13
truematt's Journal, 12 February 2013
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Weigh In record (no journal entry) for 12 February 2013
216.4 lb
Lost so far:
0 lb
.
Still to go:
41.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2013:
1140 kcal
Fat: 26.00g | Prot: 60.00g | Carb: 170.00g.
Breakfast:
Perfectly Protein - Mocha Cappuccino.
Lunch:
Grilled Snack Wrap with Chipotle BBQ.
more...
3233 kcal
Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 46 minutes, Driving - 4 hours, Resting - 5 hours and 29 minutes, Sleeping - 8 hours, Standing - 2 hours and 15 minutes.
more...
gaining 2.0 lb a week
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