Weigh In record (no journal entry) for 11 August 2019
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189.4 lb
Lost so far: 43.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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2554 kcal
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Fat: 202.30g | Prot: 150.66g | Carb: 25.73g.
Breakfast: Lucerne Sliced Smoked Gouda , Scrambled Egg (Whole, Cooked) , Canadian Bacon, Calavo Avocado, Egg Yolk , America's Choice Bacon Thick Sliced. Lunch: Bratwurst. Dinner: Whole Foods Market Zucchini Noodles, Fried Egg, Aldi Ribeye Steak. more...
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gaining 0.2 lb a week
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