Weigh In record (no journal entry) for 10 August 2019
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313.3 lb
Lost so far: 16.7 lb.
Still to go: 163.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1208 kcal
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Fat: 36.88g | Prot: 71.78g | Carb: 147.77g.
Breakfast: Member's Mark Cut Green Beans, Roma Tomatoes, coffee with coffeemate 2 tsp and stevia 1 tsp, Post Grape-Nuts Cereal, Activia Peach Yogurt, Blueberries . Lunch: Walden Farms Calorie Free Ranch Dressing, Stop & Shop Baby Carrots, Dave's Killer Bread 21 Whole Grains Bread, Green Giant Asparagus Spears, Egg, Kraft Miracle Whip Dressing. Dinner: Fried Pork Steak or Cutlet, Roma Tomatoes, Cauliflower , Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Carrots , Walden Farms Calorie Free Ranch Dressing, Dannon Light & Fit Greek Yogurt - Cherry, Member's Mark Animal Crackers. more...
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losing 2.6 lb a week
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seashell45's weight history
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