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first day on meds
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159.0 lb
Lost so far: 42.1 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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599 kcal
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Fat: 28.87g | Prot: 38.94g | Carb: 47.59g.
Breakfast: Bananas (Large), Instant Coffee (made from Powdered), Egg. Snacks/Other: Oolong Tea, Day Break Peanut Butter Fudge Crisp Bar. more...
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gaining 1.5 lb a week
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