Weigh In record (no journal entry) for 05 August 2019
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315.0 lb
Lost so far: 15.0 lb.
Still to go: 165.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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919 kcal
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Fat: 18.97g | Prot: 70.51g | Carb: 114.43g.
Breakfast: Carrots , Walden Farms Calorie Free Ranch Dressing, Cucumber (Peeled) , Roma Tomatoes, Post Grape-Nuts Cereal, Dannon Light & Fit Greek Yogurt - Cherry, Strawberries , Hard-Boiled Egg . Lunch: Green Giant Roasted Veggies Broccoli, Cooked Cauliflower (Fat Not Added in Cooking), Roma Tomatoes, HEB Grilled Chicken Breast. Dinner: Member's Mark Animal Crackers. Snacks/Other: Hard-Boiled Egg , Dannon Light & Fit Greek Yogurt - Cherry. more...
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losing 7.7 lb a week
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seashell45's weight history
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