Weigh In record (no journal entry) for 05 August 2019
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156.4 lb
Lost so far: 30.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1162 kcal
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Fat: 56.99g | Prot: 44.86g | Carb: 33.86g.
Breakfast: Heavy Cream, Left Coast MCT Oil, Coffee. Lunch: Egg, Alouette Spreadable Cheese - Spinach Artichoke. Dinner: El Torito Grilled Chicken Taco Salad. more...
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losing 0.9 lb a week
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