Weigh In record (no journal entry) for 02 August 2019
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110.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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1367 kcal
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Fat: 22.14g | Prot: 33.63g | Carb: 256.36g.
Breakfast: Starbucks Tazo Iced Chai Tea Latte (Venti) , Sprouts Farmers Market Organic Corn Flakes, Oatly Low Fat Oat Milk, Nature's Path Frosted Buncha Blueberries. Lunch: White Rice (Long-Grain, Cooked), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Hormel 98% Fat Free Turkey Chili with Beans. Snacks/Other: Nuun Nuun Active. more...
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losing 0.7 lb a week
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rorschach_blot's weight history
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