seashell45's Journal, 02 August 2019


Diet Calendar Entry for 02 August 2019:
1812 kcal Fat: 67.77g | Prot: 90.80g | Carb: 217.61g.   Breakfast: Walden Farms Calorie Free Ranch Dressing, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Whole Foods Market Stevia, Molly McButter Butter Flavor Sprinkles, Oatmeal, Broccoli Flower Clusters , Cucumber (Peeled) , Roma Tomatoes, coffee with coffeemate 2 tsp and stevia 1 tsp, Hard-Boiled Egg . Lunch: Strawberries , Green Giant Canned Asparagus, Swanson 100% Natural Chicken Broth, Onions , Mushrooms, Albertsons Sliced Roast Beef. Dinner: Fried Rice, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) , Cooked Asparagus (from Fresh). Snacks/Other: Dairy Queen 10" Reeseā€™s Peanut Butter Cups Blizzard Cake, Chocolate Chip Cookie. more...

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