Weigh In record (no journal entry) for 29 July 2019
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172.4 lb
Lost so far: 28.7 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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95 kcal
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Fat: 0.00g | Prot: 12.00g | Carb: 12.00g.
Breakfast: Stok Cold Brew Iced Coffee, Sweet'N Low Sweet'n Low, Nescafe Cafe De Olla, Kroger Fat Free Skim Milk with Vitamins A & D, Nescafe Taster's Choice Original Gourmet Instant Coffee. Snacks/Other: Designer Protein Lite Protein Chocolate Cookies & Cream. more...
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gaining 8.4 lb a week
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