Weigh In record (no journal entry) for 28 July 2019
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194.2 lb
Lost so far: 1.8 lb.
Still to go: 11.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 July 2019:
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1865 kcal
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Fat: 65.46g | Prot: 62.85g | Carb: 261.67g.
Breakfast: Green Tea, Muesli, Kellogg's Just Right, Woolworths Skim Milk, Bananas. Lunch: Cheese Sauce (From Recipe), Fresh Pasta (Cooked). Dinner: Lemnos Fetta Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots, Salad Dressing. Snacks/Other: Greek Yoghurt, Chocolate Cake (with Chocolate Icing), Coles Tasty Cheddar Shredded, Arnott's Vita-Weat, Hummus. more...
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gaining 1.3 lb a week
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