seashell45's Journal, 27 July 2019


Diet Calendar Entry for 27 July 2019:
1847 kcal Fat: 75.79g | Prot: 123.97g | Carb: 160.45g.   Breakfast: Walden Farms Calorie Free Ranch Dressing, Post Grape-Nuts Cereal, Hard-Boiled Egg , Activia Peach Yogurt, Strawberries , Cucumber (Peeled) , Roma Tomatoes. Lunch: Roma Tomatoes, Del Monte Fresh Cut Whole Leaf Spinach, Del Monte Whole Green Beans (Canned), Cooked Summer Squash, Dave's Killer Bread 21 Whole Grains Bread, Hillshire Farm Honey Ham. Dinner: Baked or Fried Coated Chicken Wing with Skin, Trader Joe's Beef Filet Mignon, Shrimp , Butter , Roasted Potato. Snacks/Other: Carrots , Dannon Light & Fit Greek Yogurt - Key Lime. more...

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