Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
truematt
Journal
25 Jul 10
truematt's Journal, 25 July 2010
truematt's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 July 2010
209.8 lb
Lost so far:
5.2 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2010:
1620 kcal
Fat: 65.00g | Prot: 87.00g | Carb: 184.00g.
Breakfast:
2% Reduced Fat Milk, Raisin Bran Clusters.
Lunch:
Natural Mild Cheddar (Deli Style Slice), Microwaveable Cheeseburger.
Dinner:
Ginger Garlic Stir Fry with Chicken.
Snacks/Other:
Cheese Lasagna and Chicken.
more...
2636 kcal
Activities & Exercise:
Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
truematt's weight history
view complete history