Weigh In record (no journal entry) for 26 July 2019
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215.2 lb
Lost so far: 17.6 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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813 kcal
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Fat: 22.72g | Prot: 27.48g | Carb: 133.53g.
Breakfast: Simply Nature Almond Butter, Private Selection 100% Whole Wheat Wide Pan Bread. Lunch: Arctic Shores Imitation Crab Meat, Thai Kitchen Thai Curry Stir-Fry Rice Noodles. Snacks/Other: Strawberries. more...
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losing 21.7 lb a week
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ashleyc880's weight history
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