Weigh In record (no journal entry) for 24 July 2019
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148.2 lb
Lost so far: 27.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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1463 kcal
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Fat: 74.95g | Prot: 52.16g | Carb: 153.75g.
Breakfast: Nonfat Vanilla Blended Greek Yogurt, Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Vitamin D Milk, Great Value Salted Sweet Cream Butter Sticks, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Sugar. Lunch: Taylor Farms Organic Baby Spinach, Sunset Grape Tomatoes, Nature's Greens Kale Greens, Oscar Mayer Smoked Shaved Ham, Good Seasons All Natural Italian Salad Dressing, Publix Red Bell Pepper, Carrots, Lemon, Taco Bell Mexican Pizza. Dinner: LouAna Pure Coconut Oil, Jack's Naturally Rising Bacon Cheeseburger Pizza. more...
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gaining 7.0 lb a week
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