Weigh In record (no journal entry) for 24 July 2019
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112.0 lb
Lost so far: 15.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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1295 kcal
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Fat: 76.53g | Prot: 130.21g | Carb: 16.92g.
Breakfast: Danone YoPRO Blueberry Yoghurt, Hacendado Espinaca Cortada, Café, Huevo Duro, Clara de Huevo, Almendrola Leche de Almendras sin Azúcar. Dinner: Oscar Mayer Wieners Classic, Philadelphia Philadelphia Light, Juan Luna Queso Edam, Tacos de Pota al Ajillo, Hacendado Espinaca Cortada. Snacks/Other: Huevo Duro, Clara de Huevo, Italiamo Scamorza Affumicata, Royal Gelatina Antiox Fresa, Almendrola Leche de Almendras sin Azúcar. more...
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losing 4.6 lb a week
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