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truematt
Journal
24 Jul 10
truematt's Journal, 24 July 2010
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Weigh In record (no journal entry) for 24 July 2010
209.8 lb
Lost so far:
5.2 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2010:
2384 kcal
Fat: 80.50g | Prot: 49.75g | Carb: 327.00g.
Breakfast:
Raisin Bran Clusters, 2% Reduced Fat Milk.
Lunch:
Lasagna Rollata al Forno (Lunch) (New) , Salad, Breadstick.
Dinner:
Salt, Dinnertime Selects Roasted Turkey Breast.
more...
2556 kcal
Activities & Exercise:
Housework - 30 minutes, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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