Weigh In record (no journal entry) for 22 July 2019
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178.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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505 kcal
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Fat: 44.29g | Prot: 21.12g | Carb: 6.39g.
Breakfast: Butter , Almond Butter, Spectrum Organic Virgin Coconut Oil, Coffee, Fried Egg, Keto Waffle. more...
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gaining 0.5 lb a week
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 Comments
Come on, baby girl! You can do this!
22 Jul 19 by member: LZenn
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